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How to Live a Productive lifestyle #3

"Your strongest muscle and worst enemy is your mind. TRAIN IT WELL"

Our mind is so amazing and powerful but it can be our worst enemy as i said in my last post. So how do we train our minds? We need to nourish, educate and protect it. 
The food you eat directly affects the function of your brain and, ultimately, your mood. Your brain requires a constant supply of fuel. (after all it is working 24 hours a day!)The gut is also known as our second brain (https://www.mindbodygreen.com/articles/is-snacking-bad-for-your-health)
Research research...research...research - learn, learn, learn. Know your subject area (whatever that may be)Protect yourself from negativity. Do what you know works for you
Start paying attention to how eating different foods makes you feel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress 



Remember your mind is there to keep you safe...so it doesn't want you to do a…

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